Hey October challenge champs,

Just wanted to remind everyone that Brandon posts some really awesome Mindset vids on Mondays with a mixture of great advise, mental guidance as well as a great 12 minutes post workout meditation vid that has really helped me with getting my mind to a more relaxed state.

This week Brandon has posted a vid on how much sleep we need. check it out.

On Brandons advise I will be tracking my sleep and rate out of 10 how I feel each morning.

Stay by next week on the results.