I guess I had forgotten a little bit what it was like when I got in shape the first time about 4 years ago. Learning how to listen to my body. Learning to be consistent and get mentally tough. Learning the good hurt from the bad hurt. It's coming back to me. I'm starting from a better place this time but being older it's happening a little slower than I'd like.

I'm still a beginning jumper. I've only been doing this consistently since February.  I honestly thought all the before/after pics couldn't possibly be from only jumprope workouts. But I am beginning to see small changes that make me say hmmm...I might be wrong. Legs are firming up, pecs are firming up, I can tell I'm a bit stronger, and I think I'm starting to lose some inches. It's all small increments but it is happening and that encourages me to go on. 

Some workouts leave me on a high and others push me to my limit and make me cry. You guys help me through. I appreciate this community and the encouragement  you give to me and all others. I've learned a lot from you in a short time

Thank you to all of you.

Now, on to Day 6!