Never thought I would say this: "I finished the Power Plyo W4D1!" First time I did the complete 1 minute interval's. So proud of myself and my body off course 🤣😂
My recovery heart rate is 41. So my condition improved big time. 37 hours recovery time is much better than the 52 hours from last Wednesday 😜.
Have a nice Sunday everyone, I go for a shower 💪🛀