Hi 👋🏻 fam…

It’s now 2023 and let’s get after it and set our baseline for the year to come.. 💪🏻

#DoTheThing which I did this morning.. had to go a little “back” and made myself a 15 on, 5 off program with a minute break every six reps.

It’s not the cardio 🫀 but the strain on my knees that needs some rest time during my session.. but we just gotta do what we can 💪🏻