Nice breakfast idea
Oatflower pancake
✅ 5 tablespoons of oat flower
✅ 5 tablespoons milk of choise
✅ 1 teaspoon baking powder
✅ 1 scoop of protein powder (optional)
✅ 1 egg
✅ Salt (optional)
✅ 1 teaspoon coconut oil for baking
Topping: Skyre, berries, banana, maplesirop and coconut flakes
500 - 600 cal, 44 % carbs - 33 % fat - 23 % protein


July 21, 2024
• Edited (Jul 21, 2024)