Now I understand why Dan always says that jump rope + resistance training is going to make you a functional athlete. Before starting JRD properly I would play football with my friends around 1-2 times a week, every time I would play football though I would be super sore the next day and during football I would run out of breath really quickly, basically my stamina sucked lol.
I'm currently on month 2 of jrd dumbbell and I played football yesterday after a full month. I was expecting to have 0 stamina but to my surprise my work rate was better than those who play football regularly and literally I have woken up today with 0 muscle soreness. This is truly a game changer fam. This JRD philosophy of just giving it your all 30 minutes everyday is life changing. Super blessed to be a part of this community.