Oh Yeah. M3W4D4 done. Tomorrow is the day to end 90 day Jump Rope and Dumbbell workouts.
Today started with 1,000 skips warmup. Then did M3D4 Cardio killer using the 1/2 lb rope! 10 sets of 20, 30, 45 & 60 seconds. Brutal with the extra weight on rope. Workout ended up 3,500 skips so 4,500 total with 1/2 lb rope.
Try it. Just another way to change it up