Okay so after doing the 1st day of the 7-day challenge I got really sore for several days. I know I need to slowly get back in to this, so I did some walking on my treadmill and made sure to stretch and drink plenty of water. I have not jumped since then, so about a week ago, until today. And I repeated day 1 again, and it went much better this time. I also made sure to do the yoga recovery stretching after I finished my jumping, which I thoroughly enjoyed. I was feeling really depleted after being so sore, and felt sorry for myself that I wasn't going to be able to do this again. But after today, I am feeling much better and understand it is a marathon not a sprint. Going to take a rest day tomorrow and just walk, but I am already ready for Day 2 on Monday!!!