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View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
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JRD Community Dudette
JRD Community Dudette
 
June 13
• Edited (Jun 13, 2025)

👉 Part 5 of the Start Here Beginner Playlist!

Including Dan's warm up routine - give it a try!

How To Avoid Pain & Injury Jumping Rope | Start Here Pt. 5

Do The Thing! 🤘

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