POWER PLYO JUMP. W3D3 done. A little over 1700 skips in this one. Continued to 4,000 skips with the 1/2lb rope. Wow, sweat✔️, heart rate up✔️, arms burning. Could only do reps of 100 then rest. A huge difference from the 1/4lb rope.
Have at it
April 11, 2024