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Home
Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
My Account
Manage Account Support Buy Gift Cards
Sign In
Dan Witmer
Dan Witmer
 
September 20, 2023
Pre workout (black coffee) and good morning!

Have a great day everyone! Shooting day 10 of 15 for the dumbbell program today!! Ngl pretty dead from yesterdays 😂but the thing must be done!!

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