Progress pics for accountability to track difference before and after sleigh the scale,
2 weeks difference of just fasting and jumping rope (30mins a day with the 1pound) every other day a 100 push ups.
Although I have not had a noticeable change I have lost 5kgs, still a long way to go but officially after 23 years I am off the soda which is a a huge mile stone as I use to pump at least 2 24 cartons of coke a week