Restday for me. So I went for a early morning walk. I am back on the VO2max from before my holiday. Took me three weeks 💪
Now still have to loose the extra weight again. I went back on my regular diet routine. I started Jumprope training and left the weight training which I was doing before my holiday. Also didn't walk as much the past three weeks. Still figuring out where I can improve to kickstart the weight loss again. Any ideas 💡?