Thanks to all the help and support I got from you I managed to keep up a regular schedule and balanced diet for the past month.
It really motivated me and gives me confidence for upcoming month. It's also very scary, because I'm at a point now that I couldn't pass before. So every kilo of weight I loss now makes me lighter than I haven't been in 10 years.
In 2010 was the last time I did a crash diet and was on my lightest. I can't remember what my weight was at that point, but that's not important. It's what I accomplishe now and stay on that road for the rest of my life.
To give you an idea where I started: In April I was 85 kilo's , now 78 kilo's. So I lost already 7 kilo's in 5 months 💪