Round 2 JR&D. M1W1D4. Total cardio baby. 1 min, 1 min, 1.5 min, 2 min using 1/2 lb rope. Can tell I have been swinging this 1/2 lb rope for almost a month. Today was not so bad, as opposed to week1 where arms were on fire 🔥 🔥 🔥
3,035 skips during workout.
Finished out with 1,000 skips to 4,000 doing a double under ladder. 10 skips, double under, 9 skips, double under, 8 skips, double under …..down to 1 and as many double u dears in a row and then start back UP to ten

FINISHING 2nd round Month 1 tomorrow. 👏 👏 👏