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View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
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Andy Brahm
Andy Brahm
 
May 13, 2024

Round 2. JR&D. M1W2D4. 1min, 1 min, 1.5min, 2 min total cardio. With 1/2 lb rope that 2 minute set is KILLER
FINISHED with 1500 skips using speed rope

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