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View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
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Andy Brahm
Andy Brahm
 
May 27, 2024

Round 2. JR&D. M2W1D4. 4,000 skips TOTAL CARDIO baby. Again, using 1/2 lb rope during Round 2 and increased weights to min 20lb

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