2lb:6oz speed:2lb Crossrope jump rope alternating with various shoulder exercises.
50 minute + TEST (timed 200 skips w. 2lber to revisit)
Will do again :)
(Grateful for work gym!)
2lb:6oz speed:2lb Crossrope jump rope alternating with various shoulder exercises.
50 minute + TEST (timed 200 skips w. 2lber to revisit)
Will do again :)
(Grateful for work gym!)