Evening from Denmark 👋
Decided to skip my workout today, only because I knew I had a tee-time on the golf course 🏌🏻‍♂️
It’s about 4 hours and only about 800 calories burned (from exercise) that’s 200/hour, but it’s NOT strenuous and I’m able to #DoTheThing again tomorrow AM.
800 calories from. Jump rope 💯 would have recover for a day or two! Don’t underestimate LISS cardio in combo with the rope 🙏🏻
FYI step counter just shy of 24k for today 🚶🏻‍♀️