Sleigh the scale is officially done ! Although I can’t see a massive change appearance wise just yet I have officially lost 6kg since starting and successfully established a routine of exercise and eating clean these past weeks, while working working the grave yard shifts I have managed to still find time to do the thing and improve my sleep, can’t wait for the new dumbbell program that starts in the new year and aiming to be under 80 when completing that :) start weight 90.2kg- current 84.2.