Sorry guys, I’ve been really bad with updates lately. Got lots of diving in then got a nasty “man” cold so was down for a few days. I have been doing the thing though here on the Riviera Maya and am just about finished W2 of the JRDB Program. I have a full spa right next to the gym where I work out and get to do a full hour of hydrotherapy after each workout. Lovin it here!