Spinning the rope is still aggravating my right upper arm, whereas straight-up strength stuff seems fine. So once again made up my own workout: Circuits of 10 push-ups, 25 jumping jacks, 5 burpees, 10 crunches, and 10 bicep curls each arm with a 15-pound weight. I planned to do this 20 times, but only did it 10 and it freaking killed me lol. It took me just over 30 minutes to complete 10 circuits. Those burpees. Only 5 each time but they kill me! Will be coming back to this to improve upon it!