| Jump Rope Dudes
March 02, 2024

Spring is coming 🌞
Today I went crazy 🀣. This morning I did M3W1D3 of the Dumbell Program and finished it of with a walk in the afternoon. It was such nice weather that I couldn't resist. I feel great and notice my body is changing. Was I excited about the VO2 max change 2 weeks ago? Guess what. This week it went up again. Don't know what's happening, but I am feeling great and full of energy.
Have a nice weekend and enjoy Doing The Thing πŸ’ͺ

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