| Jump Rope Dudes
July 11, 2024

Summer Shred
W2D4
Can't remember if I posted yesterday as well but I did definitely do summer shred day three yesterday summer shred day for today I did have to modify the jumping lunges section of the workout because my knees don't really tolerate that exercise so I modified with doing squats but I got it done early morning fasted so ready to start the rest of the day!

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