It’s much more than the scale, but I’m down 4 pounds.
Food is a huge part of this and for me, the easiest way to maintain my intake is to cut the crap.
Now I’m not saying I didn’t have a beer and 3 slices of pizza at the concert last night, but I have delicious WHOLE foods prepped and ready to combine a dozen different ways in the fridge.
Like B said: have a plan.
I know today what I’ll eat tomorrow.
I plan on fasting, but sometimes I break early cause I’m hungry.
Daily reminder: eat to support your goals.