| Jump Rope Dudes
June 23, 2022

It’s much more than the scale, but I’m down 4 pounds.

Food is a huge part of this and for me, the easiest way to maintain my intake is to cut the crap.

Now I’m not saying I didn’t have a beer and 3 slices of pizza at the concert last night, but I have delicious WHOLE foods prepped and ready to combine a dozen different ways in the fridge.

Like B said: have a plan.

I know today what I’ll eat tomorrow.

I plan on fasting, but sometimes I break early cause I’m hungry.

Daily reminder: eat to support your goals.

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