| Jump Rope Dudes
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October 17, 2023

Morning fam 👋
Not quite comfortable calling it a ladder workout today 🙈 did a 20/30/40/30/20 ‘ladder-style’ workout 😁 10 sec between intervals and 60 sec between sets for 8 sets 💪🏻
Felt hard today, even if yesterday was a day off from jumping, decided to take and extended walk (4 miles) and listen to our long lost brother Epsteins new book 📖 (worth a read if you ever enjoyed some of his other content as well)
Have an amazing day all 🙏🏻

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