This is going to be my first restdays of the two. Finished the first week of the Dumbell yesterday. And now I have mustlepain in my arms and shoulders 😂🤣 First time this week. I thought I do 2 days and 1 day off, but the new week starts with upper body 🥴
So I decided to take two days of and challenge myself with Yoga and stretching. Start on Thursday and finish the next week on Monday. 5 days in a row. I will try, because overall it feels great. I also think its a better match with my working days.
But I finished week 1, Yeah 💪
Have a nice day and jumping week.