This was my second jumprope workout. I went, back memory lane, because I did the dumbell workout on YouTube. This was the same workout I did repeatedly after my vacation. Got me hooked and I became member of JRD. Next week starts the challenge, I am ready.
I did the workout two times instead of recommended three times. Now I am feeling good and didn't want to overdo it. Saturday I can go for a longer version.
I noticed that my VO2max and endurance dropped over the past three months and that's not a good thing (for me). I want to go back. For me the jumprope workouts are the best!
✅ Set my goals to fat% of 30 (according to my scale) and 5 Kg down on weight. Hoping to reach this beginning of Oktober.