I started my jump rope dudes journey on the 8 of may 2022 and have not regretted a moment of it. I went from 85 to 79 kg in three months. Aug-mars I’ve hovered around 82-83 mostly due to inconsistent training because various colds, stress at work ( yes I know, especially good time to train) and getting a little lazy. Never stopped jumping but wasn’t doing my five days a week. Now I’m making an active commitement to ramp it up again. Jump rope for life. 😉Picture with glasses on is from today, Seconed picture from may 2022