Today I increased my weight again. The first time I did the Shrugs my shoulders crackt, now I can do it with a heavier weight. The side raises are still on 3,5 KG, but perhaps I can try to increase that too. I also used the 1/2 Lb heavy robe for the first part.
My arms are toning well. My lower body and core need more excersise. Perhaps Dan can do a 4 week program with Compound movements 🤔. These Programs are the best fit for me to stay consistent 💪