Today is just one warm day, because of a heatwave from the south of Europe. It's early in the morning and I went for my daily walk of 5K to start off. Lot of outdoor activities planned. Gardening and later going for a bike ride. Also the first of this year. We had a lot of rain starting the year. Hope that will change soon.
I decided to change my workout routine and incorporate more outdoor activities like walking and cycling. I pause the Dumbell Program for a few months. I have a calf strain again and need some rest from jumping frequently to let it heal properly. In June I have planned my vacation and I don't want to have injuries. On the other hand I need more strength for the planned hikings. So I will stay consistent with the workouts, but challenge myself with different ones.
I want to learn myself to do a proper push-up, so I am going to focus on that these months and start a new Program later this year. I will be jumping after my calf healed as a cardio workout, but not 5 days a week 🫣