Today was TOUGH! W1D4 of the DBJR program - I pushed myself to the point of stopping and having to throw up and take a break. Maybe TMI? Haven’t done that in years since my military days 🤣 I have always loved a good challenge but it has been a VERY long time since I’ve pushed myself this hard. Besides my moments by the porcelain thrown - I maintained a 130-155 heart rate and I’m pretty happy about that.

Good freaking morning JRD fam. Have a kick ass day today! 💪