Desiree Patronas

Las Vegas, NV, United States

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4 posts

22 comments

Replied on Today was TOUGH! W1D4 of the DBJR pro...

17 Oct 11:28

Thanks! Air Force but worked with the army lol

Replied on Today was TOUGH! W1D4 of the DBJR pro...

17 Oct 07:31

Yesss thank you! Haha recovery is my middle name 🤣😂

Commented on W3D4 done. Liked it so much I did it ...

17 Oct 06:47

Twice?! In one day???? lol 😂 I’m over here suffering threw the first half of mine.

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Posted

17 Oct 06:46

Today was TOUGH! W1D4 of the DBJR program - I pushed myself to the point of stopping and having to throw up and take a break. Maybe TMI? Haven’t done that in years since my military days 🤣 I have always loved a good challenge but it has been a VERY long time since I’ve pushed myself this hard. Besides my moments by the porcelain thrown - I maintained a 130-155 heart rate and I’m pretty happy about that.

Good freaking morning JRD fam. Have a kick ass day today! 💪

Replied on W3D2 done! I'm getting a bit of a twi...

16 Oct 14:01

Rob yeah let me know if you try it! Good luck keep that Achilles under control! You own it not the other way around 😉😂

Commented on W3D2 done! I'm getting a bit of a twi...

16 Oct 13:59

Ooooo I have vibrating and heating ball that I step on and roll under my feet! It’s AMAZING! Keeps my ankles happy. I’ve always had Achilles issues but have always focused on mobility and rehab for them. The one I have is the Myostorm they come in two sizes. In harder days I use the small one but every morning I use the large one. LIFESAVER for me all these years. I use to use the PKNOT years ago but I think they are out of business. And these are WAY better than a lacrosse ball or foam roller in my opinion. At least for what I need it for.

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Commented on It's not my best period right now. A ...

16 Oct 13:57

Good on you for pushing through as you were able too and at your pace. Killing it in the consistency game. 👏👏👏

Commented on W3, D1? Done and done-r. Confessio...

16 Oct 13:55

Hi my name is Desiree and I am a…. modifier. #iykyk

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Commented on I didn’t check in yesterday, but Powe...

16 Oct 13:53

Wooohooo! 💪💪💪

Commented on Beets, ginger, orange juice to start ...

16 Oct 12:23

Fresh pressed?! Good stuff!!!

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