W4 Power Cali done! Left it a bit last minute, ended up doing workout 4 & 5 today just because my crazy brain wanted to get it done in 4 weeks as per the plan and it likes being accountable to a bunch of strangers in the JRD community it seems!

Anyway, first time I’ve done 5 workouts a week, first time following anything like this so pretty happy!

Lots to improve on, double under and cross overs to start but first rest those sore shins!

Dumbbell series next to see me into the new year!

Thanks all, especially Dan and the team!