Week 2 started πͺ
It's warm without any breeze. Luckily I had lot of resting times in this workout. Tried to do the pushup from a bench, instead of the knees. It is better to make progress. I managed to do 5, but couldn't come down completely. Have to work on that first.
So 1:2:1 done JRD Max β


August 07, 2024