⚡️ Welcome to week 4 of the Heavy Rope Challenge! 🤘

Congratulations on making it through month 1!
How's it going so far? Tell me your biggest win and biggest challenge in the comments.

And don't forget to check in after your workouts, especially on day 5 when we pull for Crossrope winners! 

Month 2 drops next week!

Do The Thing! 💪