Good Morning All
I just started JRD90 and was wondering when I should move up to a 1lb rope? When the program calls for a 1/2 lb, do I use the 1lb to help with my weight loss goals?
Good Morning All
I just started JRD90 and was wondering when I should move up to a 1lb rope? When the program calls for a 1/2 lb, do I use the 1lb to help with my weight loss goals?