| Jump Rope Dudes
August 15

Whew! šŸ˜… Happy Friday made by skipping! Just finished day 2 of my last week in month 1 of the heavy rope program, and I’m feeling good with the 1lb rope! It gets less and less daunting to use every time I pick it up. Glad I decided to stay in month 1 for another week, as I’m feeling stronger this week. I’m really excited to get week 4 wrapped up, because month 2’s workouts look awesome! Happy weekend! ā˜€ļø