Wow, I have my first JRD selfie of 2025. I am just in week 1 of the new Total Body Torch program. Today was day 2. Tuesday I did day 1, but I had to go to work. So no time for selfies 🤣. In day 1 I did three rounds instead of the 5. Today I managed to do the whole workout. It sounds strange but I have to start from scratch again. After fatigue and a cold the last two weeks I wasn't able to do the JRD workouts for several months.
The hectic time at work is over so I can focus on my health again and improving my endurance and VO2Max again.

Also planning to do my first pushups and pullups this year. Bring it on 2025💪😜