Welcome Desiree and massive congratulations and respect for your transformation so far.

As to traveling, I've never brought a mat. Depending on where you're staying, I've simply jumped in the hotel fitness rooms which are padded.

The ropes can typically take a short-terms worth of beating in smooth side walks and concrete.

This is such a big deal - NOT making it a big deal.

Just doing it.

Unemotional.

Best:

Sign. Feeling. Day.

Ever.

Same vibes

Jessica Huntington song’s now stuck in my head 🤦‍♂️

Not too bad. Still standing. Looks like I need to re-grow the beard to match/follow the leader.

#fearthebeard

#growthething

Dinos Kokosis respect. Get it!

I'm on the swole and not DB program. That said, mod away. So long as you're hitting the same muscle group/rep range, you're good to go. People in the KB world would argue those movements are better than iso ones anyway.

In the winter here in MN, I'm inside using resistance bands and bodyweight exercises as I got through the Swole Samurai.

Ok NOW I've officially finished!

Finishing tomorrow. One more to go. Then dumbbell, 90, or swole.