W3 D1 Done: mannn oh maann, what a way to kick off week 3. Feeling really good, I remember re committing myself to my health about a coupes months ago and I’m so glad to be where I am today. Jobs not done, but I’m happy to be far in the journey.

PC W2 D5 done

Forgot to post yesterday, but we did the thang, and it was goooooood

PC W2 D4 Done: pretty stressful day today, I was really looking forward to jumping rope to release.

PC W2 D3 Done: with hurricane Milton within striking distance I had to get a workout in. I’m prepared and ready!!

PC W2 D2 Done: nothing fancy, did the thing and called it a day.

PC W2 D1 Done: this work out by itself was hard, include a 25LBS kettlebell and this workout was out of this world. I might do kettlebell modifiers from now on to bulk up.

PC W1 D3 Done: still behind but going strong did an extra 45 seconds on the rope after my workout

PC W1 D2 done: this workout felt really smooth. It got me thinking if I can go longer than 1 minute jumping rope. Possible goal???

Power calisthenics D1 W1 done!!

A day late but still got it done!!! Got to schedule a double header this week to make up the day I missed.