Chanda von Keyserlingk

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54 posts

215 comments

Commented on Day 7 beginners

30 Mar 12:42

Super! Congratulation 💐

Commented on M1W2D2

30 Mar 12:41

Keep doing the thing! 💪

Commented on Jrd90 W1D2

30 Mar 12:41

Welcome Britt... Let's see your progress

Commented on Late posting my first 3 days of M1/W3

30 Mar 12:40

You made all 3 workouts on one day?

Commented on M1W2D3

30 Mar 12:39

Wow, you did it in your way. 👍 Thats great

Commented on 7-DayBeg done -JRDMax next?

30 Mar 12:38

I wish that the JRDMAX program where out when I was a beginner, because it is only jumping rope and Push Up and pull/chin up. And for me as lazy a chessplayer I can do it. 💪 There are no crunches in month 1 only Leg raises in the warm Up. I do the assisted chin ups because I can not do the normal ones yet. ,👍 Give it a try 🏋️🏋️🏋️

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Commented on Ninja videos won't play

30 Mar 12:33

Maybe you download the video when you have good WLAN. Later you can watch it offline. 👍 For me it works like this perfect because the WLAN at the gym is very bad.

Commented on Jrd90 W1D3

30 Mar 12:31

Thats great... you look so Happy ... I love it 🥰

Commented on Restful weekend and figuring out what to do next!

28 Mar 12:07

JRD MAX is waiting for you 👍

Commented on I'm curious

28 Mar 12:06

I do at the moment nearly only cardiotraining. That means JRD MAX program, ropeskipping ( tricks and acrobatic), treadmill and a little benchpress 🤦🏼‍♀️legpress etc. 😂😂😂 Just a little

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