1000 days ... #dothething every single day ... What an amazing journey... thanks to the JumpRopeDudes . Without you and your amazing support I would never love jumprope like I do it know.
Thanks thanks thanks

Yeah ... 👍 Since 800 days I jump Rope every single day 💪

I really cannot see any changes on my bodyshape ... thats why I dont stop.

I started with a new week in month 3 ... 🥵🥵🥵 This is still killing me.

Last day this week. I am done 🥵🥵🥵

I need for this Programm more than 3 months ... it is hard and my body needs time to ajust with the workouts 🥵🥵🥵

After few rest days it is always a challenge for me. And I did it 👍

I really need the sauna now 🥵🥵🥵

And than 2 restdays.

I gain weight and I am afraid to show my after pictures.

After the workout I Just need time for breathing

I am lost in the counting of weeks and months etc. It is so hard that I just remember which day it is and I am happy that I am still alive.

Btw HAPPY BIRTHDAY 🥳 to the JRD App

Day 1 and 2 in the book. 🥵🥵🥵

It is hard ... but my benchpress is improving 💪 before the JRDMAX I could do 2* 40 kg, than I improved to 3x 12* 40 kg ... and last weekend ... My PR 2*, 2*, 5*, 2* 50 kg 💪💪💪

Yeah, it helps even if I hate it 😜