Sorry Guys I have No Energy left for Long Text and Foto ... I need Sauna

I could not do any Double Under in the beginning of this year, and now this 🥵

Really I am happy that there are no pushups or pullups on the list for today 😜

It is hard ... but you get only out what you put in. 💪💪💪

This JRDMAX PROGRAM is nothing for people WHO like always run away.

Yeah 👍 i did it 👍

And now Sauna and two days resting

Yes, day 4 done 💪💪💪 my body ... my lazy parts ... are crying I should stop ... AND I did the thing until the final second 💪💪💪

It is hard ... and after doing it

It is awesome.

I did it and I feel great ... even if I hat it during doing it. 🙄

I started today with day 1 from the Last week in month 2 ... Yeah

I had few days break or an active rest time with a lot of mental & chess training ... now I will do the thing and go in all. 💪💪💪

Ich bin fix und alle 🥵🥵🥵

This workout killed me

Mental I am still struggeling, the strength and endurance are there.

Hm. So many days more to go 😜