Chanda von Keyserlingk

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54 posts

215 comments

Replied on New week ... JRDMAX PROGRAM 💪

09 May 04:14

Yes, you say it 👍

Posted

08 May 04:33

New week ... JRDMAX PROGRAM 💪

I started today with day 1 from the Last week in month 2 ... Yeah

I had few days break or an active rest time with a lot of mental & chess training ... now I will do the thing and go in all. 💪💪💪

Replied on JRDMAX M2 WEEK3 DAY4

04 May 17:56

Yes, I am doing the thing... Day by day

Posted

30 Apr 05:14

JRDMAX M2 WEEK3 DAY4

Ich bin fix und alle 🥵🥵🥵

This workout killed me

Replied on post was deleted

29 Apr 17:10

In few days I will have 3 days off. But I can motivate me not so easy after free days.

Replied on post was deleted

29 Apr 17:08

I cannot see changes and that makes me creazy.

Replied on post was deleted

29 Apr 17:08

For me a break is If I jump at least 10 min. Doing the workouts is longer and more intens. Next week I go for a workshop and off from the workouts, thats a long break.

Replied on JRDMAX M2 WEEK3 DAY3

29 Apr 17:02

Thanks ... I give my best

Posted

29 Apr 05:24

JRDMAX M2 WEEK3 DAY3

Mental I am still struggeling, the strength and endurance are there.

Hm. So many days more to go 😜

Replied on JRDMAX M2 WEEK3 DAY2

29 Apr 05:22

Thanks ... Every word here in the chat or reporting area is very helpful to win this mental game. 🏆🏆🏆

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