Joe De Luca what type of sneaker do you use while jumping rope? Cross trainer? Running?

I have the fruit punch aminos and it tastes good. I have more energy

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Can you reset your tracker?

I had a question on one of the videos on YouTube and he answered it for me too about what if we can’t do pull-ups The Answer dead hangs!!!

Had to write down the stretches, rather than pausing and playing the video.

Welcome to the family!

Thank you 😊

Thank you 🙏🏽

No work out for me today. I took the dogs for a long walk, and I fell because of one of the dates. So tomorrow’s another day.