What do I do on the off daysJoe De Luca ?

Welcome!!!!

Thank you Joe!

Merry Christmas Joe!

Elevated push ups Did you try putting your hands on a couch arm (or something at that height)?

I had rotator cuff surgery so that is what I am doing.

Oh my gosh!!! It felt so good to think about lifting my thighs/knees!!!! I would never have figured that out on my own. Thank you.

Ahhhh! Ok thank you!!!

I tried like Dan said in the video but it does not click with me how to know if I am turninng my imaginary rope and lift my foot alternately.

Oh ok

Thank you, Joe!