M1W4D3 ✅

M1W4D2 after some shoveling I was not going to complete 3000 jumps.

This is what Dan is talking about. I don’t think I will reach my protein goal today.

I got my tattoo!!!!!

I ordered a JRD T- shirt today!! In 3 hours I will get my JRD tattoo!!!!!

M1W4D1 JRD DB ✅

DB W3D5 ✅ but I did not do many pushups. I did chest press and db front raises.

Lindsay Elmgren thank you for that benchmark of 3000 for today’s workout!!!! DB W3D4 ✅

I noticed when I squat that I am leaning over at 30’sh°. I Googled it and found hip exercises.
Thoughts?

DB W3D2 ✅