M3W2D4 ✅
Now I am back on track - 2 more weeks left.
I begin my new shift next week- 4 10’s. I may be doing a workout on my 3 days off. I have to see.

1k jump rope warm up done!

Well, I guess I will be skipping 1k times as a warmup.
https://youtu.be/JK9O4wmsiCI?si=kNxcFoLRUMuu5aA2

M4W2D3 ✅. I got into my head too much these past weeks. Today while talking to my mom in law we talked about my lack of training. I told her how Dan says just get your shoes on and move your ass. So then I made that sign and I moved my ass.

500 skips as a warmup.
M3W2D5 ✅ 2 more weeks to go.