Beth H Rossignol

Janesville, WI, United States

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141 posts

268 comments

Posted

25 Jan 19:08

M1W4D4 ✅
I jumped 500 more times to get over 3,000.

Posted

25 Jan 19:06

Progress!!!! I noticed that I can get into a pair of jeans with ease.

Commented on Finished the cardio workout with our ...

25 Jan 07:36

Wow!!!

Posted

25 Jan 06:34

This is more attainable I use the information from the nutrition guide

Commented on G’day JRD family JUMP ROPE + DUMBBELL...

24 Jan 23:39

Wonderful!!! When will you begin month 2?

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Posted

24 Jan 13:46

M1W4D3 ✅

Commented on This is what Dan is talking about. I ...

24 Jan 01:30

The JRD nutrition guide has wonderful information!!!!!! https://unode1.s3.amazonaws.com/assets/JRD_Nutrition_System_2.0.1655134579.pdf?response-content-disposition=attachment%3B%20filename%3DJRD%2520Nutrition%2520System%25202.0.pdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAJOEHP4XMLH4PC2GA%2F20240124%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20240124T092146Z&X-Amz-Expires=21600&X-Amz-SignedHeaders=host&X-Amz-Signature=e3cc494eaca47efc1b441d8903d450271e1caf43939fb464fa08114dfe1d3425

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Commented on This is what Dan is talking about. I ...

24 Jan 01:20

I Googled it and I found this https://www.quora.com/How-can-I-eat-250-grams-of-protein-a-day

My breakfast was a bowl of Cheerios. Today I will be eating eggs.

Replied on This is what Dan is talking about. I ...

24 Jan 01:15

I entered my food on the my fitness pal app. I just canceled my WW (weight watchers) app because now I want to follow my macros. It makes so much sense now. I just don’t like the idea of eating 2 chicken breasts at a sitting.

Posted

23 Jan 18:29

M1W4D2 after some shoveling I was not going to complete 3000 jumps.

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